The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Allegation That Airman Bribed Tester for a Passing Fitness Score Is Fake, Investigation Finds The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Pararescuemen Overview A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...
Updates to the Air Force Special Warfare Initial Fitness Test and Operator Fitness Test The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
The Email Chain Heard 'Round the Corps: Top Enlisted Leader Makes Surprise Visit to Corporal's Graduation Cpl. Andrew Hundley never expected fame, but after becoming a Marine Corps sensation overnight, he wields it with humility...
Retired Rear Admiral Who Served Under Trump Warns of Plans to Politicize Military Justice System Retired Rear Adm. Jim McPherson warned that the Trump administration and leaders in the Pentagon have politicized the...
Pentagon Proposes Ending 14 Advisory Panels, Including Historic Committee Focused on Women in the Services As part of a review to determine whether the boards provide value and contribute to Defense Secretary Pete Hegseth's vision...
Army Faces Backlash over Plan to Divert Barracks Funds to Border Mission The decision, reported last week by Military.com, would gut a key portion of the Army's Facilities Sustainment, Restoration...
US Soldier Gets 23 Years for Killing His Pregnant Wife with a Machete And Dumping Her in the Trash Pfc. Dewayne Johnson II pleaded guilty earlier in the week to voluntary manslaughter, obstruction of justice and providing...
