The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Allegation That Airman Bribed Tester for a Passing Fitness Score Is Fake, Investigation Finds The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Pararescuemen Overview A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...
Updates to the Air Force Special Warfare Initial Fitness Test and Operator Fitness Test The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Pentagon Says US Doesn't Want to Pursue War with Iran After Bombing 3 of its Nuclear Sites The mission, called “Operation Midnight Hammer,” involved decoys and deception, and met with no Iranian resistance, Hegseth...
Hegseth Cancels Massive Contract for Military Family Moves, Pledges Fixes The company, HomeSafe Alliance, had been struggling to manage the U.S. military's domestic moves this year.
How the US Bombarded Iranian Nuclear Sites Without Detection “Our B-2s went in and out and back without the world knowing at all,” Secretary of Defense Pete Hegseth told reporters Sunday...
ICE Arrests Russian National at Marine Corps Installation in Hawaii Military police at Marine Corps Base Hawaii stopped Anastasiia Vorobeva on June 12 at an entry control point on the southern...
Afghan Ally Who Aided the US Military Caught in Trump's Immigration Dragnet An Afghan man who fled to the United States after he says his brother was murdered by the Taliban in retaliation for working...
