How to Pass the Service Academy CFA The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
How to Avoid Stomach Cramps when Running Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...
15 Days from the PFT This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...
Perfect Practice for Perfect Push-ups Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...
Air Force BMT Physical Fitness Test The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Supreme Court Rules Unanimously Against Time Limits on Combat-Related Disability Pay Attorneys for a class-action suit representing 9,000 veterans argued that a legal interpretation limiting retroactive Combat...
Bragg Soldiers Who Cheered Trump's Political Attacks While in Uniform Were Checked for Allegiance, Appearance As President Donald Trump viciously attacked his perceived political foes, he whipped up boos from the gathered troops...
ICE Arrests Louisiana Mother of 9-Week-Old, Wife of Marine at Immigration Hearing Since immigration agents detained his wife in New Orleans last month, a U.S. Marine Corps veteran has ferried the couple's 9...
The Marines Are in Los Angeles Around 200 Marines armed with rifles, riot control equipment, gas masks, roughly 20 hours of civil disturbance training and...
Sailor in Custody After Body of Missing Norfolk Seaman Found in Wooded Area A female sailor who went missing from a destroyer based in Naval Station Norfolk in Virginia has been found dead, the Naval...
