Air Force Fitness

One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...