9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Take Your Jump Rope Workouts to the Next Level Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.
Workout of the Week: What an Intermediate Circuit with Minimal Equipment Looks Like This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.
Special Ops Leg Day Can Help Build a Solid Foundation Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.
Here's Our Favorite Group Workout of the Week What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...
Ask Stew: Weakness Wednesday Workouts Target Problem Areas Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.
Here Are My Top 10 Pyramid Routines Use pyramid program workouts to build up to a max effort lift or body weight repetition.
Swimming Workout Options for Non-Competitive Swimmers Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
A Way to Train: Push-Pull-Leg-Full-Core-Cardio If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
1,000 Active-Duty Soldiers Called Up to Assist with Hurricane Helene Response The 1,000 troops, an Infantry Battalion Task Force formed from the XVIII Airborne Corps, are from the 82nd Airborne Division...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.