More On Air Force Fitness

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...

Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...

A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.

If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

The new physical fitness standards, enacted by the Air Force, represent the most strenuous in more than a decade.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.