Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Air Force Moves to Deadlifts as Way to Determine Job Qualifications, Opening Up Positions to More Women The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Navajo Corporal Becomes First Marine Authorized to Wear Traditional Native Hair Cpl. Bradford Flores is honoring his culture by growing his hair out -- and the Marine Corps authorized it.
House Approves $2.5 Billion for Junior Enlisted Raises, Which May Be $800 Million Too Little The bill will almost certainly be overhauled before it becomes law since it includes a number of conservative policy riders...
Air Force Veteran Accused of Disclosing Classified Data on Aircraft, Weapons in Latest Military Leak Case The U.S. Attorney's Office for the Northern District of Florida announced that retired Lt. Col. Paul J. Freeman has been...
JBLM Servicemen Say the Army Didn't Protect Them from a Doctor Charged with Abusive Sexual Contact The 15 servicemen are each seeking $5 million in damages for the emotional distress they say they have suffered.
Express Scripts' Tricare Pharmacy Contract Could Be Costing Military Families Money, Lawmakers Warn A bipartisan group of senators and representatives say the company that manages the Defense Department's prescription drug...