Off Duty

What is a good workout for someone who is just starting a fitness plan?

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...

Training to run faster is a common issue for people serving in the military.

While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...