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Rachael Hubbard is the Content Strategist at Military.com. An avid supporter of all things military, Rachael enjoys writing about issues that enrich the lives of service members, veterans and their families. Like most Americans, her life was profoundly affected by 9/11 and she determined to channel her career skills into serving others who serve our community and country. She is the Wounded Warrior Coordinator for both annual PBS concerts, and regularly volunteers for veteran and military family organizations. Rachael lives in Virginia with her husband, Mark, daughter (Georgianna Patriot) and her five Cavalier King Charles Spaniels.
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Military.com fitness writer Stew Smith demonstrates the proper form for a stationary lunge. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for side-step squats. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder side bend. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for sit-ups. (Sept. 12) Military.com