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Military.com fitness writer Stew Smith demonstrates how to do a hang clean. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for jumping jacks. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for half squats. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for hip rollers. (Aug. 29) military.com