Heather Sweeney

About Heather Sweeney

Heather Sweeney is a content editor at Military.com. She started writing about her life as a military spouse in 2010 on her popular blog, Riding the Roller Coaster. She joined Military.com’s SpouseBuzz team in 2012 and has been covering military discounts since 2013. Her debut memoir Camouflage: How I Emerged from the Shadows of a Military Marriage will be released in October 2025.

Before joining Military.com, Heather was a kindergarten teacher. In addition to her work at Military.com, her essays have appeared in the New York Times, The Washington Post, HuffPost, The Today Show, Newsweek, Business Insider, and Good Housekeeping, among many others. She writes essays and creative nonfiction about military life, divorce and relationships, women’s health, and parenting.

Heather lives in Virginia Beach with her boyfriend, two kids, and their geriatric Labrador retriever. After living in Japan for three years, she discovered her love for travel, stamping her passport in countries like Thailand, South Korea, Costa Rica, Iceland, Belize, Curaçao and Mexico.

Expertise

Covering military discounts since 2013
Military spouse and relationships

Professional Roles

Content editor and writer for Military.com

Education

Holds a Bachelor of Arts in Psychology from Davidson College
Holds a Master of Education, Curriculum and Instruction from the University of West Florida

Publications

Featured in The New York Times
Featured in The Washington Post
Featured in The Today Show
Featured in HuffPost
Featured in Business Insider
Featured in Newsweek
Featured in Good Housekeeping
Featured in Reader’s Digest
Featured in Healthline

Connect with Heather

heather.sweeney@monster.com

Latest Articles

Thunderbirds fly over Cinderella’s Castle in the Magic Kingdom Park, Walt Disney World Resort

Disney Discounts for Military Families

Thinking about booking a Disney vacation? Here are the Disney Armed Forces Salute program details for 2025.

How to Use Military Discounts While Traveling

Traveling is even more fun when you find great discounts to help you out along the way.

The Best Military Discounts on Auto Sales

Buying a new car? Check out the military discounts offered by automakers both stateside and abroad.

20 Military Discounts in Hampton Roads

Whether you live in Hampton Roads or you're just visiting, take advantage of the following military discounts.

10 Back-to-School Deals for Military Families

Here's a list of discounts to help military families get the kids off to school in style while staying within your budget.

5 Marriage Tips from a Divorced Military Spouse

Marriage isn’t easy. And the military can make it even harder. Some military marriages can withstand the strain. Others can’t...

Discounted Lodging for Military Families

Here are some great deals for military families to find cheap lodging on the go.

How to Find Deals on Military Flights and Baggage Discounts

Whether you're traveling on orders or for leisure, you can find discounted rates on flights as well as checked baggage.

Operations Specialist 3rd Class Cody Wood looks on from the flight deck of the amphibious assault ship USS Bonhomme Richard (LHD 6) as the ship passes the USS Midway Museum during its arrival in San Diego, Calif., May 8, 2018. (U.S. Navy photo/Zachary DiPadova)

The Best Military Discounts in San Diego

Whether you're stationed in San Diego or just visiting, there are plenty of military discounts to use while you're there.

2025 Fourth of July Military Discounts

Service members and families are being honored with a variety of military discounts to celebrate July 4th.

The Best Amusement Park Military Discounts

Amusement parks are a fun way for families to spend time together and many offer military discounts.

15 Companies that Offer Sweet Military Discounts on Mattresses

Many mattress companies offer military discounts that might help with your purchasing decisions.

Sailors representing several local naval commands participate in the annual Pilgrimage to the Alamo during Fiesta San Antonio, April 22, 2019. (U.S. Navy photo/Burrell Parmer)

11 San Antonio Discounts for Military Families

Whether you're stationed in the San Antonio area or just visiting, there are many family-friendly military discounts...

9 Father's Day Gift Ideas and Military Discounts

Here are some ideas to celebrate Father's Day with great military discounts.

USS Nimitz homecoming Navy family military discount

2025 Military Appreciation Month Discounts

Service members and families are being honored during Military Appreciation Month 2025 with a variety of discounts.

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