TRX and Raptor Weight Vest Workout

Here is a way to combine two of my favorite pieces of gear (the TRX and the Weight Vest - by Raptor).

This particular circuit is to be completed with 10-15 reps of each of the exercises and repeated as many times as you prefer.

This workout is focus on core / hips focus as well as arms / shoulders / and leg movements. The added weight makes this more challenging.  You can also do this without a weight vest or a lighter version of the weight vest as they are easily adjustable.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.