TFR 82 - Swim Training Options (Skills and Drills)

See stewsmithfitness.com for programs to assist with swim workouts, running, rucking, lifting, calisthenics, fitness testing and more. 

Some days getting into the pool is needed for practice of skills and drills to help with technique training as well as recovery.

Stew and Jeff discuss several options for you to practice when training for your next pool session. 

Contact Stew: 

• stewsmithfitness.com  
• Instagram: @stewsmith50

Contact Jeff:

• performancefirstus.com
• Instagram: @jeffcscs

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.