TFR 233 - Dealing with Anxiety and Stress the Night Before Big Events

Katherine Grimm (Nichols), the better half of performancefirstus.com, helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about to occur in the near future. Meditation, breathing skills, internal awareness, and practice applications to calm down when spun up are just some of the very important skills we discuss.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.