TFR 127 - The Difference Between PST & BUDS Training

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    Stew Smith (stewsmithfitness.com) and Jeff Nichols (performancefirstus.com) both discuss the differences between creating programs for people who are preparing for the PST and BUDS. Preparing to get TO and THROUGH are two different standards - preparing different people adds to the many different ways to get to the same point.