Stew Smith Fitness Library: Light Weight Shoulder Workout

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.

See more at that site and at stewsmith.com for more articles / workouts to prepare for any training that requires a fitness test.

Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and firefighter fitness.