Fitness

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss Strength training cycles in the tactical fitness periodization

Fitness expert and former Navy SEAL Stew Smith demonstrates dive bomber pushups.

Fitness expert and former Navy SEAL Stew Smith demonstrates dirty dogs.

Fitness expert and former Navy SEAL Stew Smith walks through his winter workout.

Here is a split screen of the same guys showing me his strong side and weak side in the CSS.

Fitness expert and former Navy SEAL Stew Smith demonstrates dead lifts.

Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.

Will use a quick 5 to 10 minute drill that simulates the Navy SEAL training drownproofing test as a warm

Under Water Swim Stroke - breakdown.

Too many people tell me that because they are short that they cannot swim as fast as a taller person