Fitness

Fitness expert Stew Smith demonstrates donkey kicks.

Exercise Library Will Eventually Hold over 100 calisthenics, weights, and dynamic warmup exercise videos for quick easy access to those

Fitness expert Stew Smith demonstrates dynamic warmup-side swings.

Fitness expert and former Navy SEAL Stew Smith demonstrates regular crunches.

This is the Combat Swimmer Stroke (CSS) with fins plus a Turtleback segment mixed to create a non-stop swimming workout

The To, Through, and After with former Navy SEAL Remi Adeleke. His journey from a young boy growing up in

Check out Chad Williams - Former Navy SEAL, speaker, author of SEAL of God - a story about his journey

I have really enjoyed using this training system mixed with regular workouts. Add some creativity and decision making drills into

Getting better. Trying to hold the glide.

Fitness expert Stew Smith demonstrates buttkickers.