Fitness

Stew Smith and Jeff Nichols discuss the older guy getting prepared and through Special Ops training - specifically BUDS.

Stew and Jeff discuss an email from a BUD/S candidate and how to build a home gym.

Fitness expert and former Navy SEAL Stew Smith demonstrates kettlebell swings.

Fitness expert and former Navy SEAL Stew Smith demonstrates shin rolls on a foam roller.

Tactical Fitness Report 32 (TFR32) with former Navy SEALs Stew Smith and Jeff Nichols discuss Mental Toughness when training to

Fitness expert and former Navy SEAL Stew Smith demonstrates neck exercises.

Fitness expert and former Navy SEAL Stew Smith shows us an excellent swimmer with a fast turn around!

Is there an ideal size for BUD/S? Stew Smith and Jeff Nichols discuss the diversity of shapes and sizes at

My ebook, “Get Ready to Serve in the U.S. Military - How to Avoid the Common Mistakes That Keep You

Fitness expert and former Navy SEAL Stew Smith walks through a swimming workout with varying levels of background skills.