Fitness

Fitness expert Stew Smith demonstrates pushups.

Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient

THIS is a supplemental workout program. That means you do your normal workouts during the week - any pullups, pushups

Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180

Military fitness guru Stew Smith explains how to do the Army’s Combat Fitness Test (ACFT) push-up.

Young or old, the ACFT is for everybody.

Whitfield East, research physiologist for Center for Initial Military Training, explains the leg tuck exercise for the Army fitness test.

Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide