Fitness

Dan walks us through his career and calling to serve and many of the things he has learned in the

Retired Army Lt. Col. Nick Barringer, PhD, helps us break down some of the recent science behind training, testing, nutrition

Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S

Fitness expert and former Navy SEAL Stew Smith demonstrates bounding.

Fitness expert and former Navy SEAL Stew Smith demonstrates squats and wide rows using the TRX.

Former Navy SEALs Stew Smith and Jeff Gum discuss the inspiration, motivation, mental toughness to get TO and THROUGH BUD/S

Stew Smith and Jeff Nichols discuss the older guy getting prepared and through Special Ops training - specifically BUDS.

Stew and Jeff discuss an email from a BUD/S candidate and how to build a home gym.

Fitness expert and former Navy SEAL Stew Smith demonstrates kettlebell swings.

Fitness expert and former Navy SEAL Stew Smith demonstrates shin rolls on a foam roller.