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Reverse Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for reverse push-ups. (Sept. 9) Military.com

Reverse Pull-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for reverse pull-ups. (Sept. 9) Military.com

Pulldowns

Military.com fitness writer Stew Smith demonstrates the proper form for pulldowns. (Sept. 9) Military.com

Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for push-ups. (Sept. 9) Military.com

Pull-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for pull-ups. (Sept. 9) Military.com

Scissor Kicks

Military.com fitness writer Stew Smith demonstrates the proper way to do scissor kicks. (Sept. 9) Military.com

Reverse Crunches

Military.com fitness writer Stew Smith demonstrates the proper way to do reverse crunches. (Sept. 9) Military.com

Regular Crunches

Military.com fitness writer Stew Smith demonstrates the proper way to do regular crunches. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates a crunch in which your right elbow touches your left knee. (Sept. 9) Military.com

Plumes of smoke were seen over the Gaza Strip on Tuesday as Israel widened its campaign against Hamas by striking

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