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Whether you are young and focused on your athletic performance or getting older and considering adding better life to your

Practice different styles of treading using scissor kick, flutterkicks, breast stroke kick, and egg beater kick (similar to an alternating

See two specwar candidates break 8 min in the full 500yd swim using the CSS.

Rocket artillery units of the Armed Forces of Ukraine conducted a training session near the de facto border with Crimea

One of Russia's top diplomats on Wednesday said he does not trust British diplomacy and called it "absolutely worthless" as

Ukrainian women are volunteering for military-style weapons training to fend off a potential invasion from Russian troops. (Associated Press)

First lady Jill Biden and Second Gent Douglas Emhoff hosted several governors' spouses and spouses of DOD civilian and military

The United Arab Emirates says it destroyed a ballistic missile launch site in al-Jawf province, Yemen, after a missile targeting

Ukraine's military has released photos showing US instructors training Ukraining soldiers on the use of missile launchers. (Ukrainian Defense Ministry

Ukrainian President Volodymyr Zelenskyy on Friday sought to play down fears of a war between his country and Russia. (Associated