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TRX Triceps Extension

Military.com fitness writer Stew Smith demonstrates the proper form for a TRX triceps extension. (Sept. 16) Military.com

Up-Down Neck Movement

Military.com fitness writer Stew Smith demonstrates the proper form for an up-down neck movement. (Sept. 16) Military.com

TRX Rollout

Military.com fitness writer Stew Smith demonstrates the proper form for a TRX rollout. (Sept. 16) Military.com