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Military.com fitness writer Stew Smith demonstrates the proper form for air squats. (Aug. 19) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a three-point push-up. (Aug. 19) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for an advanced crunch. (Aug. 19) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for eight-count push-ups. (Aug. 19) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for advanced planks. (Aug. 19) military.com

Ukrainian President Volodymyr Zelenskyy and President Donald Trump expressed hope that their critical meeting Monday with European leaders could lead

Ukrainian President Volodymyr Zelenskyy met on Monday with European leader in the Ukrainian embassy in Washington ahead of his meeting

Protesters in Israel demanding a hostage deal escalated their campaign Sunday with a one-day nationwide strike that blocked roads and

U.S. President Donald Trump said he and Russian President Vladimir Putin had "very productive" talks in Alaska Friday but left

Military.com fitness writer Stew Smith demonstates how to do a one-legged squat while using TRX straps. (Aug. 15)