Video

Share
News
Bench Press

Military.com fitness writer Stew Smith demonstrates the proper form for the bench press. (Aug. 26) military.com

Bicycle Crunch

Military.com fitness writer Stew Smith demonstrates the proper form for a bicycle crunch. (Aug. 26) military.com

Arm, Shoulder, Chest Stretch

Military.com fitness writer Stew Smith demonstrates the proper form for an arm, shoulder and chest stretch. (Aug. 26) military.com

Arm Circles

Military.com fitness writer Stew Smith demonstrates the proper form for arm circles. (Aug. 26) military.com