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Burpee Jumps

Military.com fitness writer Stew Smith demonstrates the proper form for burpee jumps. (Aug. 26) military.com

Butt Kickers

Military.com fitness writer Stew Smith demonstrates the proper form for butt kickers. (Aug. 26) military.com

Jump Rope Cross-Overs

Military.com fitness writer Stew Smith demonstrates the proper form for jump rope cross-overs. (Aug. 26) military.com

Dumbbell Thrusters

Military.com fitness writer Stew Smith demonstrates the proper form for dumbbell thrusters. (Aug. 26) military.com

Bear Crawls

Military.com fitness writer Stew Smith demonstrates the proper form for bear crawls. (Aug. 26) military.com

Backward Lunge Updated

Military.com fitness writer Stew Smith demonstrates the proper form for a backward lunge. (Aug. 26) military.com

Atomic Sit-Up

Military.com fitness writer Stew Smith demonstrates the proper form for an atomic sit-up. (Aug. 26) military.com