Video

Share
News
Dips

Military.com fitness writer Stew Smith demonstrates the proper form for dips. (Aug. 28) military.com

Donkey Kick

Military.com fitness writer Stew Smith demonstrates the proper form for a donkey kick. (Aug. 28) military.com

Dirty Dogs

Military.com fitness writer Stew Smith demonstrates the proper form for the dirty dog pose. (Aug. 28) military.com

Birds

Military.com fitness writer Stew Smith demonstrates the proper form for birds. (Aug. 26) military.com

Burpees

Military.com fitness writer Stew Smith demonstrates the proper form for burpees. (Aug. 26) military.com

Commando Pull-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for commando pull-ups. (Aug. 26) military.com

Close Pull-Ups

Military.com fitness writer Stew Smith demonstrates how to do close pull-ups. (Aug. 26) military.com