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Hang Clean

Military.com fitness writer Stew Smith demonstrates how to do a hang clean. (Aug. 29) military.com
Jumping Jacks

Military.com fitness writer Stew Smith demonstrates the proper form for jumping jacks. (Aug. 29) military.com
Half Sit-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for half sit-ups. (Aug. 29) military.com
Farmer's Walk

Military.com fitness writer Stew Smith demonstrates the proper form for a farmer's walk. (Aug. 29) military.com
Flutter Kicks

Military.com fitness writer Stew Smith demonstrates the proper form for flutter kicks. (Aug. 29) military.com
Front Raise

Military.com fitness writer Stew Smith demonstrates the proper form to do a front raise. (Aug. 29) military.com
Dynamic Stretch Leg Swings Updated

Military.com fitness writer Stew Smith demonstrates the proper form for doing dynamic stretches by swinging your legs. (Aug. 29) military.com
DS Calf-Shin Warm-Up

Military.com fitness writer Stew Smith demonstrates the proper form for a DS calf-shin warm-up. (Aug. 29) military.com
Dynamic Stretch Side Steps

Military.com fitness writer Stew Smith demonstrates the proper form of stretching dynamically by doing leg swings. (Aug. 29) military.com

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