Workouts

Stress can accumulate over time until we snap if we do not learn how to combat it in a healthy manner.

Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.

The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wings.

Getting exercise without access to a gym or military base training facility is likely to be the new normal, at least during...

Can products, activities and foods help "support" a healthy immune system? Absolutely, but they can't do it alone.

Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...

Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...

Supplies to make your own workout equipment can be found at your local hardware store, supermarket or even in your kitchen...

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.