Workouts

During the time of the COVID-19 virus, you have to get creative with your training.

We have endured tough times before. This too will pass, but it is time to do your part.

Reducing the impact of running and rucking will save soft shins, joints and muscles that are not fully ready for daily impact...

You can give yourself a break from the higher-repetition options of some exercises, yet challenge yourself and improve in any...

This pyramid is rather challenging, especially if you do the same exercises every set.

Many athletes struggle for a short time with the upper body strength portions of the Navy physical screening test.

Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...

Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...

During this time of quarantined isolation and shelter-in-place orders, working as a trainer becomes rather difficult.

Have you been able to find workable ideas to add to your home training program?