Workouts

Running and walking are not the only ways to experience the many benefits of "doing cardio."

You have to factor in traumatic injuries and overuse injuries at any time but especially during the months before selection.

Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.

Many military basic training or selection programs ban the use of supplements, rules that were created over the years...

If you do not have a rope to climb, practice other ways to improve grip.

Whether you are an athlete or not, this process of preparation for special ops takes time.

Getting to the weight room and arranging your exercises so you can get a quick but effective full-body workout requires...

No matter what your situation is, you just cannot get outside or to the gym to exercise on some days.

Sometime in 2020, the Navy plans to make changes in its physical fitness assessment.