Workouts

Regardless of what type of fitness program you are on or seek to start, the most important thing to decide is: Why are you...

One of the most frequently asked questions I get is, "If I am going to do my cardio and strength training on the same day...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.

Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

It can be difficult to find warmups, resistance training and cardio workouts and cooldowns that flow together well.

Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.