Special Operations

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...

A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...

I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.