More On Military Fitness

Most people think that movement and exercise only affect the muscles and joints of the body, but there is a long list of...

Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...

Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.

No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...

My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.

The key to limitations is about understanding the difference between those that are discovered and those that are self...

Drinking water is essential to living, but there are ways that you can die from drinking too much water.

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...