More On Military Fitness

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.

Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...

Treating yourself like a tactical athlete or rescue athlete will help to maintain your physical and emergency medical skills...

People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...

Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...

As you dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a top...

Air Force Special Warfare builds some of the toughest warriors on the planet, yet finding those top-notch athletes is no...

If you will be running on the beach for SEAL training or just want to make running a little more challenging, add soft-sand...