Military.com Logo
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
Login Sign up
  • Profile
  • Resumes
  • Cover Letters
  • Jobs I've Applied To
  • Saved Jobs
  • Saved Searches
  • Subscriptions
  • Log out
Sign up
Sign up
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
  1. Military Fitness

More On Military Fitness

Share
Members of Naval Recruiting District San Diego participate in group physical training at Nellis Air Force Base, Nevada.
Three Three Fitness Goals Will Help You Avoid Overtraining

Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.

An Army Special Forces candidate hikes through the snow.
What It Means to Be Part of the Army Special Forces

The Army's Special Forces make up a unique, unconventional, combat arms organization. They are the world's most versatile...

TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina.
TRX Move #3: Pull Press

The third move in the TRX suspension training series is the pull press.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #6: Triceps Press

The sixth move in the TRX suspension trainer series is the triceps press.

TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina.
TRX Move #5: Hip Throw

The fifth move in the TRX suspension training series is the hip throw.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #4: Pull-up

The fourth move in the TRX suspension trainer series is the pull-up.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #2: Resisted Torso Rotation

TRX Move #2 - Resisted Torso Rotation

A soldier is checked for lower-back pain at Fort Hood.
How to Address the Seven Possible Causes of Lower-Back Discomfort

The spine is the body's main weight-bearing structure and houses the central nervous system. The more you move, the more wear...

A diabetes nurse educator discusses diabetes management strategies with a retired Navy chief.
The High Cost of Diabetes and What You Can Do About It

Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...

A Luke Thunderbolt performs a kettlebell swing at Luke Air Force Base, Arizona.
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

  • Prev
  • Next

Select Service

  • Army
  • Marines
  • Navy
  • Air Force
  • National Guard
  • Coast Guard
  • Space Force
  • Spouse
Login
Army
My Profile Army Home Page
Navy
My Profile Navy Home Page
Air Force
My Profile Air Force Home Page
Marines
My Profile Marines Home Page
Coast Guard
My Profile Coast Guard Home Page
Space Force
My Profile Space Force Home Page
National Guard
My Profile National Guard Home Page
Spouse
My Profile Spouse Home Page
 
My Profile News Home Page

Most Popular Military News

Handcuffs rest on a table inside the security forces building during a training exercise
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial

Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...

U.S. soldiers with the West Virginia National Guard conduct a routine patrol at the Stadium-Armory Metro Station in Washington, D.C.
Chicago Braces for Potential National Guard Deployment Amid Trump Threats

Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...

After Sept. 11, 2001, this is what the NEADS operation floor looked like. Above the Q-93 (the large green radar scope) is the NORAD contingency suite that was installed immediately after 9/11 to provide radar data of the entire country. Photo courtesy of Master Sgt. Stacia Rountree, Eastern Air Defense Sector
9/11 Air Defense Stories You Might Not Know

As hijacked planes turned into weapons on September 11, 2001, inside a quiet Air National Guard facility in upstate New York...

California National Guard stand guard as protesters gather during the No Kings protests in Los Angeles.
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else?

As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...

Rep. Ronny Jackson during the 2024 Republican National Convention
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates

Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...

Sign up
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
Military.com icon

Military.com Network

  • Air Force
  • Army
  • Coast Guard
  • Marine Corps
  • National Guard
  • Navy
  • Space Force

About Military.com

  • About Us & Press Room
  • Mobile Apps
  • RSS
  • Advertise with Us
  • Reprints & Permissions
  • Subscriptions
  • User Agreement
  • Privacy Policy
  • Your Privacy Choices
  • Site Map

Need customer support?

Visit our Customer Support center for solutions or to contact us.

Customer Support
© 2025 Military Advantage
AdChoices AdChoices icon