Ask Stew: Should I Supplement with Creatine? Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.
The Pros and Cons of Dietary Supplements Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...
Don't Look Back! Playlist Here is a hardcore playlist that should invigorate you during your workout.
Down and Dirty Playlist Here is a playlist, with an upbeat collection of songs, to keep your feet moving during your workout.
Alternative Playlist Here are a few songs that will take you back to the days of anticipating Y2K, cloning sheep and, of course, "Seinfeld."
Be Good to Your Heart with Whole Grains Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.
How to Improve Your Confidence in Basic Water Skills To give Marines a basic understanding of how to survive the watery forces of nature, they must qualify in Combat Water...
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Poland Says It Shot Down Russian Drones that Violated Its Airspace During Strikes on Ukraine Poland said that multiple Russian drones entered and were shot down over its territory with help from NATO allies, describing...
Soldier Dies on Fort Leonard Wood Rifle Range The Army identified the 18-year-old on Monday but has not provided details into the circumstances of his death.