More On Military Fitness

More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...

Do not set a deadline in your head to enlist. You do not have to see a recruiter immediately after high school. Wait until...

There are a lot of lessons learned when it comes to swimming with fins. Here is a good question from a future search-and...

Being an athlete without much running or swimming background might require more time in training to prepare properly.

If you plan to enter the military, you need to prepare or else face a rude awakening that includes severe discomfort, pain...

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...