Military Fitness

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.

It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.

A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...

Mental Toughness – How do we obtain it? Make it stronger?

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...