More On Military Fitness

Think of a day off from training as a recovery day.

Now that I am getting older, I've started to have conversations about the benefits of a fiber-rich diet, colonoscopies and...

After taking a standard military fitness test, you may find that you have a specific weakness, especially if you are failing...

Making training changes can be tough.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...

Vitamin D is considered a "steroid hormone" that regulates your level of calcium, phosphorus and bone growth.

With nearly 100% of your body weight pulled off the ground, the pull-up is considered the heavy weightlifting exercise of the...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.