Space Force's Wearable Fitness Tech Plan May Have Punitive Consequences After All Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...
Here’s the Science Behind Hugging Your Way to Better Health, Wellness and Performance Hugging reduces anxiety, blood pressure and helps us to relax with a clear focus on the present situation. Hugging even...
Try This Swimming Progression Workout for Military Swim and Dive Training As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique...
Ask Stew: Embrace the Power of a Fresh Start The reason people push the life "reset" button after big days or momentous occasions is simple: Fresh starts work.
How Family and Friends Can Be Your Fitness Inspiration Regardless of where they are on the exercise spectrum, most were greatly influenced through healthy and unhealthy examples...
Workout of the Week: Try This Leg Day Mixed with Endurance Events If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...
Ask Stew: What Running and Rucking Paces Do You Recommend for Various Military Jobs? From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...
Try This Military Swim and Water Confidence Combo Workout When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...
At What Point Should Summer Heat Cause You to Stay Indoors to Train? Heat casualties can occur in military and athletic summer training during long rucks or runs, outdoor PT, or merely during...
Ask Stew: A Marine Vet Prepares for the Police Academy Your law enforcement unit's requirements could be as difficult as the Marines or easier than other branches of service.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
Air Guard Transfers to Space Force Appear Likely as Senators Backtrack on Effort to Stop It New amendments added to Congress' must-pass annual defense policy bill would allow the Space Force to take over certain state...
National Guard Push Used by Trump and Vance to Attack 2028 Rivals President Donald Trump said that his federal crime crackdown will sully the records of contenders for the 2028 Democratic...
Naval Buildup Escalates: Trump Now Sends Cruiser, Sub to Venezuela’s Doorstep The United States is increasing its military presence in the southern Caribbean even more as part of President Donald Trump’s...
'We Need to Terminate Treatment': VA Mental Health Providers Say They Are Under Pressure to Limit Care Veterans Affairs officials insist there are no caps on mental health care, but providers in multiple states disagree.