How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: How to Improve Your Breathing Technique with Fins During the CSS To prepare for future military diving and swimming training, swimming with fins 2-3 times per week must be part of your...
Three Ways You Can Burn More Calories to Reach Your Fitness Goals No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming...
Use These Two Easy Hacks to Avoid Mindless Snacking, Skipped Workouts and Poor Sleep There are two very easy health and fitness hacks you can use in your kitchen to help you keep track of your activities each...
CBD Oil and Hemp Oil: Uses and Future Military Acceptance? Is CBD legal for military members? Here's some information.
How to Handle Getting 'Rolled' During Tactical Training The most common terms used to describe getting pulled from training are being "rolled" to the next class, joining Rehab...
How to Add a Lift Week to Your Calisthenics and Cardio Cycle Consider a form of block periodization that enables you to do an active recovery week from high repetition and running...
Ask Stew: Should I Join the Military? Regardless of the reason why you want to serve in the military, you will get out of it what you put into it.
Try This Run, Calisthenics and Swim Workout for a Real Challenge Many people ask about how to create training days that offer a solid way to prepare without overtraining.
How Important Is the Military Fitness Test? It does not matter what your opinion of any military test is, you still must pass it to succeed in just about any phase of...
Trump Reportedly Weighs Immediate Discharge of All Transgender Troops. Here's What That Would Mean. The proposed plan, as first reported by the Times of London, would entail signing an order within days of Trump taking office...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Overseas Troops to See Fewer Sweets, More Sweet Potatoes on Their Holiday Tables This Year For some unexplained reason, the Defense Logistics Agency is shipping 800% more sweet potatoes overseas than it did last...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
