More On Military Fitness

People who need to do multiple types of training for the military or other tactical professions should consider the order of...

The move is one of several that the Navy's leaders have made to help stem the challenges the service is facing in an...

Consider a few life-changing adjustments to help you not only feel better but perform better.

The changes are still being formulated, with some of the uncertainty driven by two competing congressional requirements built...

Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth.

It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...

Here are some clever ways to work on your pace, leg strength and endurance while reducing injuries.

A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

If you want to diversify your training, then a cycle of lifting is a smart decision.

Here is a clever acronym that can help improve your ability to finish what you started.