More On Military Fitness

The Army Diver Program has a long history of excellence and a number of challenging programs from Army Hard Hat/Salvage...

Southern states contribute the most Army recruits compared to each state's general population of young adults.

Male recruits are now allowed to have up to 26% body fat, and women are allowed 36%, a Air Force Recruiting Service...

Planking and walking work your entire body, including your heart and lungs, entire torso, arms and legs, and can be done in...

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...

The report, authored by a panel handpicked by Heritage, includes a poll of troops and civilians, and a bevy of citations to...

Starting a running plan is often a risky journey as many will start out doing too much, too soon.

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...