How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
Cursing Like a Sailor May Help You with Your Next PT Test Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
What to Consider When Picking Which Military Service Branch to Join A high school student is considering joining the Army or Marine Corps and asks Stew Smith, Military.com's tactical fitness...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
The Benefits of Including Walking in Your Fitness Regimen Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases.
Air Force Conducting Service-Wide Inspections of Sig Sauer M18 Pistol After Airman's Death The entire Air Force is doing a service-wide inspection of the M18 handgun after a Security Forces airman suddenly died last...
Coast Guard Loopholes Could Be Linked to Miami Barge Crash, Maritime Experts Say If a commercial tugboat is under 26 feet, it is subject to fewer requirements and restrictions, a retired ferry, barge and...
The Army Reserve Is Gutting Aviation Units. Thousands of Soldiers Are Being Left in the Lurch. Thousands of Army Reserve soldiers are being forced to scramble for new assignments after the service abruptly ordered the...
Quick Thinking by Rookie Seaman Saves Drowning 97-Year-Old During Coast Guard Festival A 97-year-old man who lost his balance and fell around 6 feet into the Grand River is expected to make a full recovery...
Navy Leader Confirmed by Senate After Half-Year Vacancy After nearly half a year without a Senate-confirmed uniformed leader, the Navy has a new top admiral.