Military Fitness

Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...

Hugging reduces anxiety, blood pressure and helps us to relax with a clear focus on the present situation. Hugging even...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique...

The reason people push the life "reset" button after big days or momentous occasions is simple: Fresh starts work.

Regardless of where they are on the exercise spectrum, most were greatly influenced through healthy and unhealthy examples...

If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...

From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...

Heat casualties can occur in military and athletic summer training during long rucks or runs, outdoor PT, or merely during...

Your law enforcement unit's requirements could be as difficult as the Marines or easier than other branches of service.