Military Fitness

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The acronym used to describe an ideal fitness program is FITT, which stands for frequency, intensity, time and type.

Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...

Before you make the transition into a different training focus, you will need to assess yourself.

Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...

If timing and preparation work in your favor, you may not have to wait long to make the transition from civilian life to your...

Give this workout setup a try if you are finding endless reps of calisthenics are not working for you.

The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...

Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...

After a significant layoff from training, many people start to exercise again with too much intensity or else put off...