New Tape Test: Here's How the Army Is Measuring Body Fat Now The service announced it has simplified one of the key ways it judges soldier physical fitness following a broader overhaul...
How to Manage Your Fitness Choices When They Become Overwhelming If you break down the fitness world into smaller segments, you may find something that interests you while lessening the...
Here’s How Not to Bail on Your Workout When the Air Quality Outside Is Poor With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...
Ask Stew: How Preparing for Swimming in Open Water Differs from in a Pool Swimming in a pool can be very different than in open water, largely depending on the type of open water.
Army Pre-Boot Camp Course Expanded as Recruiting Challenge Looms The pre-basic course is designed to help recruits who are physically out of shape or have trouble taking tests.
Why You Should Add Resistance Training to Your Life (And Never Stop Doing It) Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.
ACFT Score Chart, Resources and How to Administer The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
Ask Stew: How to Prepare for Summer Seminar, Attending a Service Academy The summer before your senior year in high school is as exciting as it is stressful for the young person considering life...
The Critical Importance of the Connection Between Sleep and Weight Loss The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
