Ask Stew: What Are the Best Routines to Put on Muscle Mass? The primary reason people start lifting weights is to put on muscle mass.
How Military Recruits Can Overcome Fitness Test Issues The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...
Thanksgiving Day Workouts: What Is Your Favorite Activity? Thanksgiving Day can be a time to enjoy some of your favorite things if you are not traveling or in charge of preparing the...
Ask Stew: When Should I Practice Swim Strokes on Different Sides? When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike...
Only One Fitness Test for Sailors Next Year The Navy has announced that it will conduct only one physical fitness test in 2023 instead of the more typical two...
5 Habits from Blue and Green Spaces to Develop Long-Term Health Have you ever been drawn to nature? Have you had an urge to sit by the sea, hike in the woods or just stand barefoot in the...
Workout of the Week: Take Your Pyramid to the Next Level This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups...
Ask Stew: How Should I Train the Week Before My AFSW Fitness Test? How to train as the official fitness test nears is a question I often get from people who are a few weeks prior to their test...
3 Ways to Put on the Brakes Before You Break Yourself Your long-term health depends on how well you recover from the daily stresses of life. Longevity, as well as optimal physical...
The End of Daylight Saving Time Dilemma: How Do You Spend the Extra Hour? If you think about it, there is not a better time to build a new morning fitness habit than right now with the end of...
Trump Reportedly Weighs Immediate Discharge of All Transgender Troops. Here's What That Would Mean. The proposed plan, as first reported by the Times of London, would entail signing an order within days of Trump taking office...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Overseas Troops to See Fewer Sweets, More Sweet Potatoes on Their Holiday Tables This Year For some unexplained reason, the Defense Logistics Agency is shipping 800% more sweet potatoes overseas than it did last...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...