The Best Pull-Up Workouts to Get Unstuck on Your Progression The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
3 Health and Fitness Tenets That Will Never Change Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.
The Best Leg Day Workout That's Adjustable for Beginner and Intermediate Levels If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...
The Best Running Workouts with Military Purpose People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...
It's Time to Bring Back Science-Based Physical Education Older generations always talk about how younger people aren't ready for the challenges of adulthood.
2 Running-Based Workouts to Embrace Regardless of Your Military Fitness Test Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.
Ask Stew: These Workouts May Help You Dominate Your PFT Push-Up Tests Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires...
Ranger Selection Training: Prepare to Run 2 or 5 Miles? Here's the Scoop. Future soldiers want to know whether they should prepare for the two-mile Army Physical Fitness Test timed run, the Ranger...
These Workouts Will Give You a Leg Up for Log PT Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special...
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
