Military Fitness

The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses.

The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...

Most athletes will only determine their weaknesses if they honestly assess themselves by testing the skills required for...

If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...

As you get older, your body may require different types of activities and intensities.

It is easy to get overwhelmed and burned out when the days start early and the nights end late, with multiple...

You've created your goal, and now the work begins. The easy part is what you've already done. Day-to-day consistency is what...

Now is a great time to make a few changes from the same old workout routine, especially if you are getting bored with it.

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming...

There is something special about one year's end and another year beginning. Both make great times to finish projects and...