Military Fitness

The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

If you really need help with the PST, you need to get used to working out after swimming.

A long-term goal can influence current decisions as you prepare for a future challenge.

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...

Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.